Stress Management Sheffield

The programme is run over one day and provides essential ‘real life’ tools for delegates to become aware of the destructive force of stress and how to
manage and indeed enhance there performance, so that stress becomes a positive part of life as opposed to potentially becoming destructive.

Course Content

What is stress? Fight or flight response
How to spot the signs of stress and the effects of stress
What will stress do if not managed?
Long term implications of stress
Where is stress coming from?
What can we do to manage stress?
Learn Relaxation techniques
Discover Self hypnosis and visualization
Communicating with self and others
Beyond positive thinking

Skills

Improve moral and teamwork
Create something that lasts
Allow workers to own there work
Create a greater sense of cohesion
Allow for greater flexibility in delegation
Increase organizational effectiveness
Create an atmosphere of winning and being on top of things